Weigh In record (no journal entry) for 10 March 2019
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.96g | Prot: 50.16g | Carbs: 125.97g.
Breakfast: Gekochtes Ei, Aldi Laugenbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Alpenmark Frischkäsefass Rote Paprika, Wiesgart Karottensaft mit Banane. Lunch: Basmati-Reis (Gekocht), Lindtmanns Hühner-Frikassee. Dinner: Goldähren Korn an Korn, Landkost Halbfett Margarine, Spiegelei. Snacks/Other: Mon Chéri Mon Chéri, Magnum Almond. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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