Weigh In record (no journal entry) for 10 March 2019
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.09g | Prot: 114.28g | Carbs: 172.71g.
Breakfast: Alnatura Erdnuss Mus, Chiquita Banane, REWE Birne Abate Fetel, Äpfel, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Alnatura Rote Linsen, Wheaty Veganer Vesttagsbraten, REWE Romana Salatherzen, Karotten, Provamel Soya Unsweetened, Gurke (mit Schale), Tomaten, Alnatura Kürbiskerne. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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