Weigh In record (no journal entry) for 10 March 2019
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83.7 kg
Lost so far: 66.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 72.47g | Prot: 313.55g | Carbs: 95.62g.
Breakfast: Gekochtes Ei, Eiklar. Lunch: Penny Markt Buttergemüse, Sobo Naturkost Soja Schnetzel. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Körniger Frischkäse, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Ei, Eiklar. more...
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Gaining 7.7 kg a Week
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GeroTech's Weight History
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