Weigh In record (no journal entry) for 10 March 2019
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133.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.04g | Prot: 133.86g | Carbs: 52.48g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Izgara Köfte, Şehriye Çorbası. Snacks/Other: Cacık. more...
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Losing 4.6 kg a Week
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cakma_ezel's Weight History
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