Weigh In record (no journal entry) for 10 March 2019
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176.8 kg
Lost so far: 25.9 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.69g | Prot: 106.24g | Carbs: 169.22g.
Breakfast: Gekochtes Ei, Dulano Hähnchen Kochschinken, Aldi Volles Korn Dunkel, Kerrygold Original Irische Butter. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Gekochtes Ei, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Magerquark, Whey Protein, Milch 1,5%, Tomaten, Trader Joe's Nuss-Frucht Mischung, Äpfel. more...
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Losing 0.6 kg a Week
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Dirk aus EN's Weight History
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