Weigh In record (no journal entry) for 10 March 2019
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145.1 kg
Lost so far: 24.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.74g | Prot: 61.75g | Carbs: 184.56g.
Breakfast: Abraham Landschinken Mild Geräuchert (11.4g), Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Naturreis (Gekocht), Hühnerfrikassee, Hühnchen-Reissuppe. Dinner: Abraham Landschinken Mild Geräuchert (11.4g), Spiegelei, Sesambrötchen. Snacks/Other: Banane, Orangen, Mon Chéri Sweet Cherry, Berliner. more...
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4426 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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