Weigh In record (no journal entry) for 10 March 2019
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72.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.86g | Prot: 83.87g | Carbs: 164.77g.
Breakfast: Blaubeeren, Kaufland Bio Basis-Müsli, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: K-Classic Himbeeren, Kaufland Speisequark Magerstufe. Dinner: K-Classic Dessert mit Sahnetopping (Kakao), Ja! Camembert 45%, Harry Vital + Fit Brot (56g), K-Classic Salami, Gekochtes Ei, K-Classic Fischstäbchen , Carat Kartoffelbrei mit Röstzwiebeln. Snacks/Other: Eierkuchen. more...
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steady weight
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murmel1912's Weight History
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