Weigh In record (no journal entry) for 09 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 77.64g | Prot: 142.45g | Carbs: 398.32g.
Breakfast: Fettarme Milch, Alpro Haselnussdrink - Original, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K, Alpro Haselnussdrink - Original. Lunch: Kaufland Geräucherte Lachsforelle , Krone Räucher-Lachs, Baguette. Dinner: Gepa Zarte Bitter 70%. Snacks/Other: Berief Bio Soja Drink Schoko, Äpfel, Kohlrabi. more...
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steady weight
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