Weigh In record (no journal entry) for 29 October 2012
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1451 kcal
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Fat: 40.65g | Prot: 83.31g | Carbs: 194.45g.
Breakfast: Pflaumenkuchen, Gekochtes Ei, Nuss-Nougat-Creme, Roggenbrot, Fettarme Milch, Clementinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Mini Babybel, Gurke (mit Schale), Tomaten, Delikater, in Scheiben Geschnittener Schinken, Roggenbrot. Dinner: Kassler, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochtes Sauerkraut. more...
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1921 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonnenschein19490's Weight History
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