Weigh In record (no journal entry) for 10 March 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.19g | Prot: 75.46g | Carbs: 57.60g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Kubis Hijau Dimasak, Ikan Panggang, Finna Food Sambal Terasi Uleg, Mentimun (Kupas). Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ikan Panggang, Kubis Hijau Dimasak. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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