Weigh In record (no journal entry) for 09 March 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.81g | Prot: 55.79g | Carbs: 224.94g.
Breakfast: Latte Scremato, Caffè Espresso, Croissant. Lunch: Mela Annurca, Salame, Pane Comune, Patata Arrosto, Patata Bollita, Cipolle, Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Burro, Oro Saiwa Frollino Integrale con Vaniglia, Latte e Cereali, Coop Marmellata di Amarene, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2023 kcal
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Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Watching TV/Computer - 2 hours and 40 minutes, Cooking - 20 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 39 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour and 10 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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