Ярослав Миранков's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

135 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

534 kcal

Fat: 21.64g | Prot: 28.77g | Carbs: 55.49g. Breakfast: Чай, Геркулес Овсяная Каша на Молоке, Творожная Запеканка с Тыквой. Lunch: Мистраль Гречка Отварная, Салат из Помидоров и Огурцов, Индейка Отварная. Dinner: Увелка Гречневая Каша на Воде, Домик в деревне Кефир 2,5%. Snacks/Other: Чай. more...

4295 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 09 Mar 19

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Ярослав Миранков's Weight History