ornitopter26's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

68 kg Lost so far: 12.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

801 kcal

Fat: 28.94g | Prot: 36.49g | Carbs: 68.04g. Breakfast: Сырник. Lunch: Сливочное Масло, Пшеничная Каша, Оливковое Масло, Соевый Соус, Сердце Куриное, Шампиньоны. Dinner: Картофельные Чипсы, Hoegaarden Пиво. more...

2246 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ornitopter26's Journal, 09 Mar 19

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