ichios's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

58.7 kg Lost so far: 19.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1195 kcal

Fat: 26.44g | Prot: 41.69g | Carbs: 196.94g. Breakfast: Laugenbrezeln, Kaffee mit Milch und Zucker, Weich Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Emmentaler, Butterbrot. Dinner: Laugenbrezeln. Snacks/Other: Kaffee mit Milch und Zucker. more...