Weigh In record (no journal entry) for 09 March 2019
|
47.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 18.32g | Prot: 70.25g | Carbs: 107.00g.
Breakfast: Putih Telur Matang, Kacang Merah, Keripik Singkong. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tape Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissaju's Weight History
|