Weigh In record (no journal entry) for 09 March 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 45.22g | Prot: 41.37g | Carbs: 87.32g.
Breakfast: Tee, Pfefferminztee, REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Nudeln (Gekocht). Dinner: Bockwurst, Dulano Zungenwurst, Schweizer Käse, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Tee. more...
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Gaining 1.4 kg a Week
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