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comecei a tomar antibiótico
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.84g | Prot: 178.34g | Carbs: 23.54g.
Breakfast: Castanharia Pasta de Amêndoas, Castanhas de Caju, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Dr. Oetker Coco Ralado sem Açúcar, Castanhas de Caju, Sadia Filé de Peito de Frango, Tilápia. Dinner: Clara de Ovo, Sadia Filé de Peito de Frango, Óleo de Coco, Amendoim. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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