Weigh In record (no journal entry) for 09 March 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 42.67g | Prot: 71.16g | Carbs: 265.38g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Geräucherte Mettenden, Edeka Porree, Müller’s Mühle Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Himbeeren Tiefgefroren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1802 kcal
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Exercise:
Cross Training - 29 minutes, Weight Training (moderate) - 41 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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