Weigh In record (no journal entry) for 09 March 2019
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93.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 130.00g | Prot: 144.65g | Carbs: 33.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Alface Rúcula, Quatá Queijo Gorgonzola Quatá, Ovo Frito, Alface de Folha Verde. Dinner: Tomates Vermelhos, Peito de Frango. Snacks/Other: Bolo de Chocolate Low Carb, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.4 kg a Week
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denerribeiro's Weight History
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