Weigh In record (no journal entry) for 09 March 2019
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 24.76g | Prot: 55.19g | Carbs: 159.23g.
Breakfast: Metzgerfrisch Bierschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Lunch: Banane. Dinner: Bon-Ri Jasmin Reis, Wilhelm Brandenburg Hänchenbrustfilet, All Seasons Erbsen TK, Champignons, King's Crown Spargel, Weißes Weizenmehl (Allzweck), Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|