Weigh In record (no journal entry) for 29 October 2012
|
65.7 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
1933 kcal
|
Fat: 126.84g | Prot: 49.32g | Carbs: 173.90g.
Breakfast: Kaiser Roll, Shedd's Spread (Butter), Chipotle Gouda Cheese, Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Southern Style Potato Salad, cod fillets. Snacks/Other: Green Tea To Go Mandarin & Mango, Sharp Cheddar Cheese, Cheesecake, Chocolate Chip Ice Cream Cookie Sandwich. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|