Weigh In record (no journal entry) for 09 March 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 131.98g | Prot: 240.49g | Carbs: 408.21g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Räucherlachs, Paprika Peperoni, Bagels 4-Korn. Dinner: Hackfleisch, Gemischt, Spaghetti, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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