Weigh In record (no journal entry) for 09 March 2019
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 43.28g | Prot: 36.38g | Carbs: 25.58g.
Breakfast: Kemper Salami nach Westfälischer Art, Gekochtes Ei, Aerzener Eiweiß Toastbrötchen, Goldessa Frischkäse Kräuter, Kaffee mit Milch. Lunch: Foodspring Energy Bar Kokos-Himbeere, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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