Weigh In record (no journal entry) for 09 March 2019
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 77.99g | Prot: 88.61g | Carbs: 356.02g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Kaffee ☕️ - ohne. Lunch: Streuselkuchen, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Rührei. Dinner: Trader Joe's Röstzwiebeln, Rinderhüftsteak, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Baguette, Tomaten. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Ritter Sport Macadamia. more...
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3287 kcal
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Exercise:
Home Training - 16 minutes, Laufen - 10km/h - 6m/km - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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