Weigh In record (no journal entry) for 09 March 2019
|
126.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 122.54g | Prot: 82.66g | Carbs: 162.51g.
Breakfast: Buletten, Kaffee, Speck (Gepökelt), Kaffee, Schwarzbrot, Gekochtes Ei, REWE Leberwurst. Lunch: Obstsalat, Hühnchen (Paniert und Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Butter, Mischkornbrot. Dinner: Kartoffelsalat, Sea Gold Ostsee Dorschfilets in Knusperpanade. Snacks/Other: Sondey Haferkekse, Leitungswasser, Kiwi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HippoPlansch's Weight History
|