i think i stepped on the scale about ten times trying to see 169 but the forecast says....170 still. ok but 169 is on it's way. for that i am happy! Stay blessed! I know i will!!!!!!!!
|
77.1 kg
Lost so far: 25.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 30.49g | Prot: 94.06g | Carbs: 143.21g.
Breakfast: Bananas, Zoi greek yogurt, Oranges, Spinach (Chopped or Leaf, Frozen). Lunch: Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), 99% Fat Free Smoked Turkey Breast, Banana Pepper, Apples, Young Green Onions (Tops Only), Tomatoes, Cos or Romaine Lettuce. Dinner: Country Style String Beans, Ground Turkey 93/7, Onions, A1 Steak Sauce. more...
|
|
3054 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Running (jogging) - 8/kph - 10 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
you're doing great, wish I had found this site sooner, congratulations.
10 Jul 10 by member: DawnCB
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|