Weigh In record (no journal entry) for 09 March 2019
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 61.86g | Prot: 82.32g | Carbs: 122.49g.
Breakfast: Fitline Activize, Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch. Lunch: Milfina Butter, Ei, Beste Ernte Rote Beete, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Hähnchenbrustfilet, Brokkoli, Sellerie, Fenchel, Gelbe Paprika, Aubergine, Milfina Butter, Olivenöl, Fitline Restorate. Snacks/Other: Edeka Heidelbeeren, Ananas. more...
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1857 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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