Weigh In record (no journal entry) for 09 March 2019
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84.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.09g | Prot: 102.59g | Carbs: 27.93g.
Breakfast: Nixe Tonijn Naturel, Body & Fit Whey Perfection, AH Ei. Lunch: Alesto Cashewnoten, Nixe Tonijn Naturel, AH Tijgerbrood Bruin, AH Basic Kipfilet, Body & Fit Whey Perfection. more...
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Losing 1.4 kg a Week
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HakanD2000's Weight History
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