Weigh In record (no journal entry) for 09 March 2019
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 135.67g | Prot: 101.86g | Carbs: 296.52g.
Breakfast: Skippy Burro di Arachidi, Alpro Latte di Cocco, Mela Verde, Coop The Verde. Lunch: Conad Petto di Tacchino Arrosto, Rana Pesto Fresco, Conad Fusilli. Dinner: Torta di Carote con Zucchero a Velo, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Caffè Espresso, Tè Verde, Prozis Burro di Arachidi, Mandorle, Conad Yogurt Magro Piacersi. more...
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Losing 2.8 kg a Week
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