DaneSchuster's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
96.1 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
3659 kcal Fat: 111.10g | Prot: 141.57g | Carbs: 509.72g.   Breakfast: TiP H-Vollmilch 3,5%, Hahne Chocolate Müsli, Nature Valley Protein Salted Caramel Nut, Myprotein Impact Whey Protein Banoffee, Banane, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Hohes C Orangensaft. Dinner: Palmin Kokosfett, Aldi Laugenbrötchen, Bratkartoffeln, Edeka Bio Vegane Bolognese, K-Classic Gouda, My Best Veggie Burger Scheiben, tegut… Potato-Brötchen, Bitburger Radler 0,0% Alkoholfrei. more...
Losing 2.5 kg a Week

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DaneSchuster's Weight History


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