Weigh In record (no journal entry) for 09 March 2019
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.57g | Prot: 76.91g | Carbs: 88.59g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Aldi Haferflocken, Myline Eiweißpulver Vanille, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Sweet Valley Sultaninen, Aldi Milch 1,5%. Lunch: Brie (Käse), Eisbergsalat, Dulano Genießer Aspik, Kaffee mit Milch. Dinner: Kaffee mit Milch, Brie (Käse), Aldi Rote Paprika, Aldi Trauben Kernlos, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Wrigley's Orbit Balance, Altapharma Basenpulver. more...
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1776 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carnitin's Weight History
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