Weigh In record (no journal entry) for 09 March 2019
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.74g | Prot: 92.63g | Carbs: 65.42g.
Breakfast: Miele, Aia Bresaola di Tacchino, Misura Stevia, Cacao in Polvere (non Zuccherato), Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Namedsport Star Whey, Santa Lucia Mozzarella Light, Mulino Bianco Pancarrè Integrale, Spremuta di Pompelmo, Zucchero di Canna. Lunch: Multipower 53% Platinum Bar Chocolate Flavour. Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Vitamin Company Aminoacidi. Snacks/Other: Prozis Zero Snack Cookies & Cream. more...
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2794 kcal
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Exercise:
Rock Climbing - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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