Weigh In record (no journal entry) for 09 March 2019
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.51g | Prot: 102.81g | Carbs: 77.83g.
Breakfast: Crastan Orzo Solubile, Eridania Zucchero di Canna, Coop Fette Biscottate Integrali (8g), Kellogg's All-Bran Bastoncini. Lunch: Olio Extra Vergine di Oliva, Branzino, Bonduelle Lattughino . Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Petto di Pollo, Carne (Arrosto, Cotto), Pane di Segale. Snacks/Other: Nocciole, Noci Pecan, Albicocche. more...
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Gaining 3.5 kg a Week
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