Weigh In record (no journal entry) for 09 March 2019
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.43g | Prot: 18.54g | Carbs: 224.59g.
Breakfast: HAK Vlaaifruit Kersen, Linera Smeerpaté Ardenner, Haust Mini Toast Naturel, Perfekt Luchtige Crackers Naturel, Koek & Bakker Ontbijtkoek 30% Minder Suiker. Lunch: Peijnenburg Ontbijtkoek Parelkandij, Peijnenburg Ontbijtkoek Parelkandij, Peijnenburg Ontbijtkoek Parelkandij. Dinner: Slankie Smeerkaas Sambal, Calvé Pindakaas met Stukjes Noot, Toastjes, Maggi Opkikker Drinkbouillon Kip, Banaan, Peijnenburg Ontbijtkoek Parelkandij. Snacks/Other: Lay's Oven Baked Roasted Paprika, Campina Echte Slagroom, HAK Vlaaifruit Kersen, Jos Poell Suiker Schelpen. more...
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Losing 0.8 kg a Week
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claudet57's Weight History
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