Weigh In record (no journal entry) for 09 March 2019
|
77.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 38.46g | Prot: 58.15g | Carbs: 110.73g.
Breakfast: Banane, Wiesgart Karottensaft mit Banane, Alpenmark Frischkäsefass Rote Paprika, Harry Korn an Korn, Gekochtes Ei, Gut Drei Eichen Schinken mit Pfeffer, Kaffee. Lunch: Sölde Barbecue Pulled Chicken, Jütro Rahmkohlrabi. Dinner: Toblerone Schokoladen-Torte. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|