Weigh In record (no journal entry) for 09 March 2019
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 78.30g | Prot: 115.25g | Carbs: 107.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Apel, Quaker Instant Oatmeal. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Ellenka Fiber Creme, Nasi Merah. Dinner: Kacang Rebus, Opor Ayam. more...
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Losing 1.4 kg a Week
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aauliamanroe's Weight History
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