kartalturk's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

83.8 kg Lost so far: 9.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

858 kcal

Fat: 50.94g | Prot: 32.61g | Carbs: 67.94g. Breakfast: Kaymak, Doğal Peynir, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Kumpir, Peynirli Börek. more...

2481 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kartalturk's Journal, 09 Mar 19

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kartalturk's Weight History