wendycarty's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

81 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

2066 kcal

Fat: 85.30g | Prot: 70.34g | Carbs: 248.50g. Breakfast: AH Avocado, Maza Muhammara, Calvé Pindakaas (20g), Speltbrood. Lunch: AH Maaltijdsalade Gerookte Kip. Dinner: Aldi Döner Kebab. Snacks/Other: Kokosblokjes. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wendycarty's Weight History

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wendycarty's Journal, 09 Mar 19

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wendycarty's Weight History