Weigh In record (no journal entry) for 09 March 2019
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74 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 137.72g | Prot: 137.12g | Carbs: 407.13g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Lidl Kürbiskernbrötchen, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Lunch: Leerdammer Leger, KitKat Chunky (40g), Banane, BioBio Finnische Toasties, Wilhelm Brandenburg Original Ungarische Salami. Dinner: Delikato Pizza Brötchen Margherita, Smiley's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: KitKat Chunky (40g), Nestea Eistee Pfirsich. more...
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3164 kcal
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Exercise:
Snow Boarding - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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