Weigh In record (no journal entry) for 09 March 2019
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104.7 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 133.95g | Prot: 104.23g | Carbs: 188.25g.
Breakfast: Emmi Luzerner Rahmkäse Rustico, Roggenvollkornbrot, Kinder Kinder Riegel (21g). Lunch: Migros Himbeer-Vanille Plunder, Oh! High Protein Erdbeere. Dinner: Mayonnaise, Möhren, Rapsöl, Zuckerhut, Toast Hawaii. Snacks/Other: Mandeln. more...
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Gaining 1.1 kg a Week
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MissySwiss's Weight History
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