Weigh In record (no journal entry) for 09 March 2019
|
93.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 61.29g | Prot: 56.13g | Carbs: 191.65g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Lasagne mit Ricotta und Spinat. Dinner: Grüne Oliven, Olivenöl, Aldi Bratpaprika, Specht Schinkenröllchen mit Sahnemeerrettich, Milram Frühlingsquark Leicht, Schamel Tafel Meerrettich, Aldi Hähnchensalat Mediterran, Landbäckerei Roggenmischbrot . Snacks/Other: Erdbeeren, Zum Dorfkrug Milchreis, funny-frisch Chipsfrisch Ungarisch. more...
|
|
2782 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|