Weigh In record (no journal entry) for 09 March 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.26g | Prot: 52.28g | Carbs: 55.55g.
Breakfast: Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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