Weigh In record (no journal entry) for 13 June 2008
|
96.4 kg
Lost so far: 1.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 62.67g | Prot: 90.24g | Carbs: 69.34g.
Breakfast: salsa , fat free half and half, coffee, cucumber, egg. Lunch: water, american cheese singles, olive oil, lettuce, fat free sour cream, salsa, black beans, boca crumbles. Dinner: water, salmon, vinegrette, smart food bacon, cucumber, tomato grape, lettuce, fat free feta. Snacks/Other: cashew butter, celery, sugar free Jell-o snack. more...
|
|
2559 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Wii Fit, aerobics & balance exercises - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|