ferryintan's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019

53.5 kg Lost so far: 5.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

38 kcal

Fat: 0.29g | Prot: 3.66g | Carbs: 7.25g. Lunch: Daun Singkong. more...

2036 kcal

Exercise: Running - 10/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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ferryintan's Weight History