aleksiakristensen's Journal, 08 Mar 19

aleksiakristensen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2019

61.5 kg Lost so far: 9.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

540 kcal

Fat: 18.31g | Prot: 17.10g | Carbs: 56.27g. Breakfast: Coffee with Cream, Post Shreddies, Strawberries . Lunch: Salami, Skittles Original, Ryvita Sesame Rye. Dinner: Tim Hortons Crispy Chicken Sandwich (Original). Snacks/Other: Breyers Fat Free Vanilla Ice Cream. more...

1717 kcal

Exercise: Running - 13/kph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 0.6 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleksiakristensen's Weight History

View Complete History

aleksiakristensen's Journal, 08 Mar 19

Submit a Comment

aleksiakristensen's Weight History