Nabilauliaprlt's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

52.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

324 kcal

Fat: 13.67g | Prot: 27.03g | Carbs: 25.84g. Lunch: So Good Chicken Nugget Original, Bawang Bombay Dimasak , Tahu, Wortel, Cumi-cumi, Saori Saus Tiram, Kangkung. more...

1325 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Nabilauliaprlt's Journal, 09 Mar 19

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Nabilauliaprlt's Weight History