imey_code2's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

38.4 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1485 kcal

Fat: 40.12g | Prot: 149.13g | Carbs: 152.10g. Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Elevenses: Plum. Lunch: Pare, Tahu, Ikan Bandeng. Afternoon Tea: Pir Asia, Optimum Nutrition Amino 2222. Tea: Plum. Dinner: Ikan Bandeng, Pare, Tahu Kukus. Supper: Twinlab Amino Fuel. more...

1489 kcal

Exercise: Gym leg & shoulder - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 09 Mar 19

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