Weigh In record (no journal entry) for 29 October 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1080 kcal
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Fat: 36.85g | Prot: 66.66g | Carbs: 125.07g.
Breakfast: Chia Seed, Lower Sodium Bacon, Egg, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee. Lunch: Slow Roasted Turkey Medallions, 1% Milk, Organic Hemp Protein + Fiber. Dinner: cut green beans naturals, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Mezzi Rigatoni. Snacks/Other: Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain, Low Sodium Almonds. more...
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steady weight
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