Weigh In record (no journal entry) for 09 March 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.56g | Prot: 29.41g | Carbs: 70.10g.
Breakfast: Pisang. Lunch: Kue Beras. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Salmon Asap, Kubis Hijau Dimasak. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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