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yesterday I had a great otf work out, but one of the most emotionally draining days of my life with josh. had a few chips with livi and drank bone broth
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 8.71g | Prot: 36.97g | Carbs: 36.88g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Lunch: Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning. Snacks/Other: Apples. more...
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Losing 2.5 kg a Week
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